Sharper Mind, Slaying Goals: Top 3 Brain-Boosting Activities to Try Today

Group of friends playing board games & puzzles.
Let’s face it, life can get hectic. Between work deadlines, social commitments, and the ever-present to-do list, it’s easy to forget that our brains, just like our bodies, need a little TLC. But neglecting your cognitive health can lead to feelings of sluggishness, difficulty focusing, and even increased anxiety.

Introducing Neuroplasticity

The good news? Your brain is more resilient than you might think! Thanks to a concept called neuroplasticity, your brain has the remarkable ability to adapt and change throughout your life. By engaging your brain to these top 3 brain-boosting activities you can try today, you can challenge it to form new connections and strengthen existing ones, leading to sharper cognitive function and a brain that’s ready to slay any goal.

So, drop the excuses and get ready to fire up your neurons!

Top 3 Brain-Boosting Activities to Try Today

Feeling overwhelmed? Start small! Beginner-friendly options like playing a musical instrument, learning basic coding, or taking a drawing class can be incredibly rewarding and should kick off developing muscle memory of these top 3 brain-boosting activities you can try today.

1. Unleash Your Inner Learner

A notebook with translations of a foreign language with highlights and cup of coffee on top.
Learning a new skill is like giving your brain a playground. Whether it’s mastering a new recipe, picking up a paintbrush, or finally tackling that coding course you’ve been eyeing, the process of learning forces your brain to create new neural pathways.

Research published in 2021 by Iowa State University even suggests that learning a second language can help delay the onset of dementia!

This study found that “people who learned a second language scored higher on memory tests than those who did not.”

Language Learning Apps You Can Try (With Free & Paid Options!)

  • Duolingo: A gamified app that makes learning a new language fun and accessible, with bite-sized lessons and rewards for progress. 
  • Babbel: A subscription-based app focused on practical conversation skills, with lessons developed by language experts.
  • Memrise: A unique app that uses flashcards, mnemonics, and user-generated content to help you learn and remember new vocabulary.
 

2. Game On & Train Your Sensory Brain Cells!

A wooden puzzle game on a red carpet.

There are estimates that suggest sensory neurons make up around 80% of all our neurons, highlighting the importance of sensory experience for the brain. 

Engaging in games and puzzles is a fantastic way to challenge your cognitive skills, from memory and problem-solving to critical thinking. Studies have shown that playing brain training games can lead to improvements in cognitive function. There’s a reason why Sudoku and crossword puzzles are classics – they keep your brain sharp and on its toes!

Aside from guided meditation apps for anxiety to help you calm from stress, slow-paced activities like yoga can also cool your mind–there are effective and helpful yoga poses that you can try to eliminate stress!

Games & Puzzles Recommendations From Our Editors

Brain Training Games
  • Lumosity

    Trains your brain with science-backed games to improve memory, focus, and problem-solving, ideal for anyone looking to keep their mind sharp.

  • Elevate

    Brain training games designed to boost cognitive skills like memory, processing speed, and critical thinking, perfect for students, professionals, or anyone wanting a mental challenge.

Jigsaw Puzzles
  • Ravensburger

    A German game company that produces puzzles, board games, and card games, perfect for families and game enthusiasts looking for a fun and challenging activity.

  • Ceaco

    An American manufacturer of jigsaw puzzles known for their high-quality pieces and vibrant designs, ideal for puzzle lovers of all ages.

  • Cobble Hill 

    A Canadian puzzle maker that creates unique and challenging puzzles featuring stunning artwork and photography, perfect for puzzlers who are looking for a satisfying challenge.

3. Embrace the New

A woman sitting in front of three paintings.

Think outside the box! Stepping outside your comfort zone and trying new things is a fantastic way to stimulate your brain and promote neuroplasticity. Research suggests that engaging all five senses can be particularly beneficial. So ditch the routine and explore! Cook a new cuisine, visit a museum you’ve never been to, or take a different route on your walk – anything that engages multiple senses will give your brain a workout.

Don’t Forget To Cool Down (Yes, Even Your Brain Needs It!)

Guided meditation apps for anxiety and stress-relief can be powerful tools for promoting relaxation and mental clarity. These apps offer a variety of guided meditations specifically designed to help you de-stress and recharge. With features like:

  • Short, focused meditations: Perfect for fitting into a busy schedule
  • Breathing exercises: Learn techniques to calm your mind and body
  • Soothing soundscapes: Create a tranquil environment for relaxation

Here are some popular guided meditation apps to consider:

  • Calm
  • A popular app designed to help reduce stress and anxiety through guided meditations, mindfulness exercises, and sleep stories. Perfect for anyone looking to improve their mental well-being and get better sleep.

  • Headspace

    An app offering guided meditations and mindfulness training to help users manage stress, focus attention, and improve sleep. Great for beginners or those looking for a structured approach to meditation.

  • Insight Timer

    A free meditation app with a vast library of guided meditations on various topics led by experienced teachers. Ideal for those who want a variety of meditation options and prefer a free platform.

  • Smiling Mind

    A free app developed by Australian psychologists specifically for children and young adults. It provides mindfulness exercises and meditations to help manage anxiety, build resilience, and improve emotional well-being. Perfect for parents looking to introduce their kids to mindfulness practices.

Next time you feel your brain overheating, ditch the caffeine and reach for your phone instead. A short guided meditation session can help you cool down, refocus, and return to your day feeling refreshed and ready to tackle anything with the help of these guided meditation apps for anxiety, peace of mind and stress-relief!

Putting it into Practice

The key to reaping the benefits of these brain-boosting activities is consistency. Start small and gradually increase the challenge as you get comfortable. Don’t forget, the most important factor is finding activities you enjoy! The more you have fun, the more likely you are to stick with it.

Remember, a healthy brain is a happy brain! By incorporating these Top 3 Brain-Boosting Activities to Try Today into your routine, you’ll be well on your way to sharper focus, improved memory, and a brain that’s ready to tackle anything life throws your way. And if you’re feeling overwhelmed or stressed, don’t forget the power of mindfulness! Guided meditation apps for anxiety can be a wonderful tool to help you find calm and focus throughout the day.

Is this the kind of content you enjoy? We have more in our Health & Beauty section! Explore topics that resonate with your self-care goals.

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