Get Fitter, Faster, Smarter: Top 7 Fitness Apps To Download In 2024

Long-haired athletic woman touching phone screen while on a yoga mat.

You’re on a mission to upgrade your fitness routine in 2024. But with endless options, choosing the right workout app can feel overwhelming.

To find your perfect fit, evaluate your fitness level and goals. Are you a newbie looking to establish a routine? An intermediate athlete aiming to level up? Or an advanced expert seeking to maximize performance?

Once you’ve identified your baseline, it’s time to dive into the top apps that will help you crush your objectives. For beginners, apps like Nike Training Club offer guided workouts and tracking to stay motivated, while aspiring elite athletes will geek out on apps like MyFitnessPal for hardcore programming and macro-tracking.

With the right app, you’ll be well on your way to hitting your 2024 fitness goals. Let’s find the right fitness app for you

  1. Couch to 5K (C25K)
  2. Nike Training Club
  3. Fitbit Coach
  4. StrongLifts 5×5 App
  5. Jefit
  6. Strava
  7. MyFitnessPal
  8. Bonus: Apple Fitness

Couch to 5K (C25K)

Satisfied long-haired woman looking at her smart watch.

Couch to 5K is a beginner running program designed to build stamina over nine weeks. The app walks you through interval training that alternates walking and jogging. It starts simply and builds over time to prepare you for a 5K race.

Available In: Android | iOs | Apple Watch | Garmin

Who Is This For?

The Couch to 5K app is designed for new runners and provides a practical plan to work up to running 5 kilometres (3.1 miles) in just nine weeks. Following the C25K program, you progress from walking to running in intervals, starting with just 60 seconds of running at a time and building up your endurance week after week. By the end, you’ll be running 30 minutes straight at least three times a week.

Is This App For Free?

The Couch to 5K app is free to download and use with no subscription fees or in-app purchases. All features are available at no cost. The app makes money through advertisements, though paid upgrades are available to remove ads and access additional features like additional training plans.

Why Does This App Standout?

The free version lets you enjoy:

  1. A complete 8-week Couch to 5K training program, allowing you to gradually progress from walking to running a full 5K.
  2. Tracking basic metrics like time, distance, and pace.
  3. Play music from your favourite music services (Apple Music, Spotify, etc.)
  4. Access to the C25K online community where you can connect with fellow runners for support and advice.

The premium version lets you enjoy:

  1. Removes Ads: Upgrading to pro unlocks an ad-free experience.
  2. Advanced Features:
    a. Access to additional training plans like 10K, half-marathon, etc.
    b. Outdoor GPS tracking (with map view)
    c. Calorie calculations
    d. Cadence tracking
    e. Customizable themes for the app
  3. Apple Watch Support (iOS Only): Syncs with your Apple Watch for a more seamless experience

Vanity Hero Verdict

For beginners looking to establish an exercise habit and improve their endurance, the Couch to 5K app is an excellent and budget-friendly choice. The app provides structure to ease you into running at your own pace through interval training and helpful audio guidance. While fairly basic, the free features offer everything needed to start and stick to the C25K program. Paying upgrades are available for those wanting a more customized experience. Overall, Couch to 5K is ideal for starting a running routine and achieving your first milestone of running a 5K.

Nike Training Club

Preview of the NTC Club: Wellness in iOS

Nike Training Club is a versatile workout app with a huge library of workouts. The app offers a wide range of workout types, from yoga to ab workouts. 

Available In: Android | iOs

Who Is This For?

Nike Training Club offers guided workout programs tailored to your fitness level and goals. Whether you want to build strength, improve flexibility, lose weight or simply get moving, Nike Training Club has you covered. The app provides structured programs led by Nike’s certified trainers to help you achieve your goals.

Is This App For Free?

Nike Training Club is free to download and use. Additional in-app purchases provide more advanced training programs and access to Nike’s premium workout content.

Why Does This App Standout?

The Nike Training Club App features: The Nike Training Club App features:

  1. Video-based workouts demonstrated by top Nike trainers and athletes like Serena Williams
  2. Customized workout programs based on fitness level and goals.
  3. The app adjusts workouts based on performance, tracking progress and performance over time.
  4. A social community shares photos and joins challenges with other users for motivation and accountability.

Vanity Hero Verdict

If you’re looking for a user-friendly workout app with high-quality content and the option of social motivation, Nike Training Club is an excellent choice. The guided programs and video workouts are suited for all fitness levels. Best of all, the core features won’t cost you a dime. For the active, budget-conscious individual seeking convenience and results, Nike Training Club delivers.

Fitbit Coach

An interface of an app with a shoe icon.

Fitbit Coach is a groundbreaking fitness feature inside the Fitbit app that provides a library of audio and video workouts led by world-class fitness trainers. The workouts span various categories, including running, biking, yoga and strength training. The workouts are accompanied by motivating music to keep you moving toward your fitness goals.

Available In Fitbit App Only: Android | iOs

Who Is This For?

Fitbit Coach provides guided workouts for all fitness levels. For beginners, it offers programs to help build mobility and core strength. Intermediate users can choose from high-intensity interval training and bodyweight programs. Advanced athletes have options like marathon and triathlon training.

There are dozens of workouts, including circuit training, yoga, and kickboxing. Audio workouts provide step-by-step instructions so you can exercise without looking at your screen. Fitbit Coach also provides video workouts in case you need visual demonstrations of moves.

Is This App For Free?

Fitbit Coach offers a free version of their app, but the majority of the workout content is reserved for Premium members. The app operates on a Freemium model. This means that the free plan only allows access to limited content. Additionally, the free plan permits only one workout per week and does not offer progress tracking or customized workouts.

As of 2024, the premium version is $9.99/month or $79.99/year and includes over 200 additional video and audio workouts. Premium also gives you access to guided health programs and personalized insights. 

Why Does This App Standout?

The basic version of the app lets you enjoy: Tailored workout plans based on your goals and fitness levels. These plans can adapt as you progress.

  1. Access to a few basic workouts to try out the app.
  2. Personalized recommendations on selected workouts based on your activity data.
  3. Track basic fitness stats.

Purchasing premium gives you:

  1. Access a huge selection of video and audio workouts across various fitness styles and levels.
  2. Tailored workout plans based on your goals and fitness levels. These plans can adapt as you progress.
  3. More in-depth analysis of your stats, sleep, and stress levels.
  4. Access healthy recipes and meal plans for additional support.
  5. Guided meditations and relaxation exercises.

Vanity Hero Verdict

Fitbit Coach is a great option for those looking to get active and stay motivated. It provides guided video and audio workouts for all fitness levels, helpful tracking features, and an optional paid upgrade for more advanced coaching. While the free version is useful, the Premium subscription enhances the experience with additional content and personalization. Overall, Fitbit Coach earns top marks as a well-rounded workout app.

StrongLifts 5×5 App

Stronglifts 5x5 preview of workouts

StrongLifts 5×5 is a free strength training app developed by Finnish entrepreneur Markus Rinne. The app provides a simple yet effective full-body workout program that focuses on just five compound exercises. The program’s name comes from performing five sets of five repetitions of the main exercises.

Available In: Android | iOs

Who Is This App For?

StrongLifts 5×5 focuses on strength training through core compound lifts. The program aims to build strength quickly by focusing on squats, bench presses, deadlifts, overhead presses, and barbell rows. StrongLifts 5×5 is ideal for beginners looking to strengthen their foundation.

Is This App For Free?

The StrongLifts 5×5 workout program and app are free to use. But paid subscription services are also available. They offer various plans to suit different needs:

  1. The StrongLifts Pro Unlimited plan is a yearly subscription, often with discounts. It provides access to all pro features like unlimited workout routines, automatic weight progression, exercise videos, and workout reports with cloud backup.
  2. The StrongLifts Pro Flexible plan costs $9.99 per month. It includes all the features of the Pro Unlimited plan with the flexibility to cancel the subscription anytime.
  3. The StrongLifts Pro Family plan costs $59.99 per year. It includes all the features of Pro Unlimited and allows access for up to 6 family members.

Why Does This App Standout?

The free version includes features like:

  1. Access to the essential StrongLifts 5×5 workouts (Workout A and Workout B).
  2. Helps you track weights and automatically suggests when to increase the load.
  3. A built-in timer to manage your rest periods between sets.
  4. Helps you visualize your strength gains over time through graphs.
  5. Track your workout history and schedule.
  6. Demonstration videos for the main lifts (squat, bench press, deadlift, overhead press, barbell row).
  7. Track your workouts with your Apple Watch and sync them to Apple Health (if applicable).
  8. Track your workouts with Google Fit (if applicable).

The PRO version adds more features:

  1. More Workouts:
    a. Access to assistance work routines alongside the main 5×5 program
    b. Intermediate and advanced StrongLifts programs
    c. Programs specifically designed for smaller people or those with less time
    d. Madcow 5×5 workout program
  2. The ability to create fully custom workouts.
  3. Options for more fine-tuned weight increases, like ramp sets and top/back-off sets.
  4. Demonstration videos for a huge library of exercises.
  5. Quickly figure out what plates to load on the bar.
  6. Get suggested warm-up sets based on your working weight.

Vanity Hero Verdict

For those looking to build a solid strength foundation through simple but effective programming, StrongLifts 5×5 fits the bill. The streamlined app makes the program easy to follow for beginners, providing guidance and tracking to ensure safe progress. While the paid Pro version offers useful extras, the free resources are sufficient for running StrongLifts 5×5. Overall, this straightforward program and supportive app are an excellent, low-cost way to build strength.

Jefit

Jefit website in 2024.

Jefit is a free workout app tailored to experienced weight lifters ready to take their muscle gains to the next level.

Available In: Android | iOs

Who Is This For?

Jefit focuses on progressive overload strength training to build muscle. It offers a huge database of 1,300+ exercises and thousands of pre-built workout routines for bodybuilding, powerlifting and HIIT. You can also fully customize your routines.

Is This App For Free?

Jefit is free to download and use. They offer an optional pro subscription for $4.99/month that provides some additional features like routine sharing and advanced stats. However, the free version is perfectly sufficient for most intermediate athletes.

Why Does This App Standout?

JeFit Free lets users:

  1. Log exercises, sets, reps, and weight lifted.
  2. Access a large database of exercises with instructions.
  3. Access a limited selection of pre-made workout routines.
  4. Track body measurements and basic workout statistics.
  5. Connect with other users, but there are limited sharing options.
  6. Create up to 250 custom exercises.
  7. Use a built-in rest timer to take breaks between sets.
  8. Get up to 3 years of workout data storage.

JeFit Pro features let users: 

  1. Enjoy ad-free experience.
  2. Access to a wider range of exercises.
  3. Access to a larger library of workout plans for different fitness goals.
  4. Analyze progress with more detailed charts and graphs.
  5. Create up to 1000 custom exercises.
  6. Calculate your maximum lift potential and set goals.
  7. Review workout logs for all exercises in a routine.
  8.  Download and use progress pictures for motivation.
  9. Enjoy unlimited data storage.

Vanity Hero Verdict

For committed weight lifters looking to step up their strength training with a customizable, data-driven app, Jefit is a great choice. The huge exercise database, progress-tracking tools and active community make it easy to stay motivated and consistent over the long run. Overall, Jetfit is a very robust yet intuitive app, ideal for taking your muscle-building to the next level.

Strava

A screenshot of one of Strava's pages.

Strava is a social network for aspiring and elite athletes that uses GPS to track activities like running, cycling, and swimming. It provides analytics such as distance, elevation, and power data, as well as heart rate and cadence if you have the right accessories.

Available In: Desktop | Android | iOs

Who Is This App For?

Strava is ideal for beginner, intermediate and advanced athletes who want to track their performance and compete with others. Strava lets you set custom goals for running, cycling and other endurance sports. You can aim for distance, time, speed or elevation targets, and the app will track your progress.

Is This App For Free?

Strava offers a free version for casuals and premium subscriptions called Strava Summit. The pricing for Strava Summit varies by country.

In the U.S., Strava Summit memberships start at $3 per month for individual packs and $8 per month for all three packs. Alternatively, annual subscriptions cost $24 per year for an individual pack and $60 per year for all three packs. The flexible pricing options allow users to try out packs for a month before committing to an annual subscription.

Why Does This App Standout?

The free version of Strava offers:

  1. Activity tracking
  2. Social media feed
  3. Finding local fitness events
  4. Activity tracking
  5. Viewing metrics
  6. Sharing activities with friends

Strava Summit lets you enjoy the following:

  1. Customizable fitness goals
  2.  Analysis of races and overall performance
  3. Ability to compare your performance with other users
  4. Routes planning and recommendations
  5. Performance analysis for matched rides and runs
  6. Training log to keep track of your progress
  7. Access to various training plans
  8.  Real-time GPS tracking using your smartphone
  9. Customizable goals based on time, distance, power, or segment
  10. Detailed analysis of pace fluctuations and splits during races
  11. Filtered leaderboards by age and weight
  12. Breakdowns of KOM (King of the Mountain) and PR (Personal Record) attempts on your favourite Strava segments.

Vanity Hero Verdict

Overall, Strava is an excellent choice for endurance athletes at any level. The app makes exercise fun by adding a social and competitive element. While the Summit upgrade is ideal for serious athletes, the free version is sufficient for most. Strava motivates you to push your limits and beat your personal bests.

MyFitnessPal

MyFitnessPal website with app interface on banner.

The MyFitnessPal application aids in weight loss and overall health improvement by allowing users to track their calories.

Available In: Desktop | Android | iOs

Who Is This App For?

MyFitnessPal is ideal for those with ambitious fitness objectives. The huge food database and macro tracking features provide the tools for diligent calorie counting and nutrition monitoring. You can also import your recipes and connect the app with other fitness trackers.

Is This App For Free?

For more advanced functionality, MyFitnessPal Premium provides extra features like meal plans, customized exercises, and insights reports. Monthly and annual subscription options are available, with a free 1-month trial to start. The additional features may appeal to those with specific nutrition or training needs.

Why Does This App Standout?

The free version of MyFitnessPal offers plenty of features:

  1. Set calorie goals and monitor your daily intake.
  2. Search millions of food entries to find nutritional information easily.
  3. Track a variety of workouts and see how many calories you’ve burned.
  4. Log your weight and monitor your progress
  5. Visualize simple data related to your fitness goals.
  6. Connect with other users for motivation and support.

The premium version lets you:

  1. Focus on reaching your goals without the ads
  2. Set and track detailed goals for carbs, protein, and fat, both by gram and by percentage of daily intake.
  3. Customize your calorie and macronutrient targets for each meal throughout the day.
  4. Gain valuable insights into how the foods you eat are impacting your progress.
  5. Fine-tune your calorie adjustments by accounting for the intensity of your workouts.
  6. Configure your home screen to display the information most relevant to your goals.
  7. Get a comprehensive breakdown of your daily nutrient intake.
  8. Save your favourite recipes for effortless calorie and macro tracking.
  9. Access a variety of plans designed to help you win specific goals, such as weight loss or muscle building.
  10. Receive faster responses and assistance from the MyFitnessPal support team.

Vanity Hero Verdict

With its popularity and longevity, MyFitnessPal has proven itself as a go-to app for fitness buffs and newbies alike. For anyone committed to improving their fitness and wellness goals, MyFitnessPal provides the tools and support to get you there. The free version offers plenty for the average user, with reasonably priced upgrades for those wanting an extra push. MyFitnessPal deserves its place as a top fitness app, helping millions live healthier lives.

Bonus: Apple Fitness

Apple Fitness App On Apple Store

Apple Fitness is a workout platform seamlessly integrated with the Apple ecosystem. It comes in two versions– the basic Fitness app for activity tracking and a premium subscription service called Fitness+.

Available In: iOs

Who Is This App For? 

Apple Fitness and Fitness+ offer something for everyone, focusing on overall health and well-being. It’s especially suited for:

  1. Apple device owners: Take advantage of the deep integration across your Apple products.
  2. Beginners and experienced exercisers: Workouts range from absolute beginner to seasoned athlete.
  3. Workout variety seekers: Find classes in numerous disciplines like HIIT, strength, yoga, dance, core, Pilates, meditation, and many more.

Is This App For Free?

  1. Apple Fitness: The core Fitness app comes free on Apple devices. Track your activity through your Apple Watch and visualize progress in the motivating Activity Rings!
  2. Apple Fitness+: This requires a subscription but offers a vast library of workout videos, audio sessions, and a host of premium features.

Why Does This App Standout?

The free version lets you:

  1. See how your daily movement translates into closing your Activity Rings (Move, Exercise, Stand).v
  2. Access a few included workouts without subscribing to Fitness+.
  3. Sync your data automatically, making the experience frictionless.

The premium version enables you to:

  1. Choose from ever-growing collections for every fitness level and interest.
  2. Learn from engaging, motivating instructors.
  3. See your real-time Apple Watch metrics (like heart rate) displayed during your workouts.
  4. Enjoy workouts that seamlessly blend with curated playlists.
  5. Participate in guided sessions to help you focus and de-stress.
  6. Work out with friends and family virtually.

Vanity Hero Verdict

Apple Fitness delivers a polished and effective fitness solution. Apple Fitness+ is especially compelling for those who want a well-rounded workout experience with the convenience of on-demand studio classes. The tight integration with your Apple devices makes fitness feel like a natural part of your day.

Choose Your Fitness Apps Wisely

An enthusiastic athletic man holding his phone while jogging.

Choose wisely based on your fitness level, goals, budget, and must-have features, and you’ll find an app that can definitely you nail your health and wellness goals. With the explosion of fitness tech, there is something for everyone, whether you’re a newbie or a total gym rat. Let these amazing apps be your trainer, support group, and progress tracker, right on your phone. All that’s left is to just press download, get moving, and feel yourself grow stronger every day!


What’s your favourite fitness app? We love to hear your experience and fitness journey. Drop us a message anytime!